Want to stay positive and happy?
Check out our Facebook and Instagram selection of funny, heartwarming, inspiring and motivating posts.
Want to better cope with the COVID pandemic?
How to stay healthy (and sane!) during isolation.
To help mitigate the stress, we asked a number of therapists, influencers, and friends to submit their suggestions on what to do during this trying time. Read more.
Museums and artists performances are going virtual! Check our favorites here.
This is also a great time to learn some new skills or hobbies. Did you know that many Universities offer free online courses? Our pick of the week is this Yale University course: The Science of Wellbeing. You can even get a certificate for it!
Check our selection of online courses, videos, and books.
Virtual happy hours, virtual challenges, and virtual meet ups are popping up everywhere. Check the following services, and keep connecting with old and new friends: Zoom, Skype, House Party, Netflixparty
Breathing is the #1 physiological regulator. It helps the body adjust, and if practiced daily, can help combat symptoms of anxiety and depression.
How are you keeping connected to others?
We noticed that since isolation started, people have been trying new ways to feel together and not alone.
What have you been doing to interact with others?
How to cope with COVID pandemic. (Blog)
The Couple’s Survival Kit
During this pandemic, many of our friends, neighbors, and family members will need our help and love. Here are some tips that my family, friends, and patients have found helpful. (Read more)
COVID-19: How Do I Know if I Need to Talk to Somebody About my Anxiety?
Your anxiety levels may be naturally elevated during this turbulent and uncertain moment in time. One question that may be coming up for you is how do I know if I need to talk to someone, or is this anxiety “normal”? (Read more)
Laura Susanne Yochelson
Avoiding Missteps in the Search for Mental Help.
The stressful world of COVID-19 has taken many people to the edge. Their search for help evokes memories of my own past missteps after being diagnosed with a mental illness as a teenager. (Read More)
Create, Wonder, and Explore.
While students, teachers, and parents are all missing our at school lives, we now how an opportunity to make learning even more authentic and about life skills. (Read more).
CDC’s no-sew mask tutorial.
Dr. Sanjay Gupta
How to properly wipe groceries and remove gloves.
Julieta, model, actress and singer, shares her work, hobbies, recipes and more!
Malik, a global connector, music maven, and co-founder of Gold Credentials, hosts podcasts with music artists, managers, and other personalities.
Quarantining with Ms. Gabot
Ms. Gabot is here to uplift your mood with her videos, playlists, favorite recipes, and more!
Home and Inspo
Check Luli’s selection of home decor tips and recommendations, as well as her inspiration board.
Sydney, a registered dietitian nutritionist, share her healthy eating tips, and her favorite recipes.