Insights

How to cope with COVID pandemic. (Blog)

Dr. Maria C. Bruce

www.optimalperformancenyc.com

How to Stay Healthy (and sane!) During Isolation.

During this difficult time, it is particularly important to try to foster a “glass half full mentality”. Here are some recommendations (Read more)

Dr. Max Belkin

www.drmaxbelkin.com

The Couple’s Survival Kit

During this pandemic, many of our friends, neighbors, and family members will need our help and love. Here are some tips that my family, friends, and patients have found helpful. (Read more)

 

Craig DeLarge

https://digitalmentalhealthproject.com/

Interview with Craig DeLarge, Founder of The Digital Mental Health Project

Craig DeLarge, founder of The Digital Mental Health Project, gives insight into how their work enables a responsible adoption of digital technology in mental and behavioral health contexts. (Read more).

Jennifer Mann

https://www.jennifermanntherapy.com/

COVID-19: How Do I Know if I Need to Talk to Somebody About my Anxiety?

Your anxiety levels may be naturally elevated during this turbulent and uncertain moment in time. One question that may be coming up for you is how do I know if I need to talk to someone, or is this anxiety “normal”? (Read more)

Kids

Elvynia Tseng

Helping Kids To Cope During The Pandemic.

This global pandemic is a stressful situation for everyone, kids included. So here are a few tips for helping kids cope during the pandemic. (Read more).

 

Allison
Bruce

Create, Wonder, and Explore.

While students, teachers, and parents are all missing our at school lives, we now how an opportunity to make learning even more authentic and about life skills. (Read more).

Elvynia Tseng

Creating Structure During Isolation.

Children might struggle with self control and executive functioning skills. This is especially hard to manage when you remove structured environments, like school and extra-curricular activities. (Read more)