How to cope with COVID pandemic. (Blog)
Dr. Maria C. Bruce
How to Stay Healthy (and sane!) During Isolation.
During this difficult time, it is particularly important to try to foster a “glass half full mentality”. Here are some recommendations (Read more)
Dr. Max Belkin
The Couple’s Survival Kit
During this pandemic, many of our friends, neighbors, and family members will need our help and love. Here are some tips that my family, friends, and patients have found helpful. (Read more)
Interview with Craig DeLarge, Founder of The Digital Mental Health Project
Craig DeLarge, founder of The Digital Mental Health Project, gives insight into how their work enables a responsible adoption of digital technology in mental and behavioral health contexts. (Read more).
COVID-19: How Do I Know if I Need to Talk to Somebody About my Anxiety?
Your anxiety levels may be naturally elevated during this turbulent and uncertain moment in time. One question that may be coming up for you is how do I know if I need to talk to someone, or is this anxiety “normal”? (Read more)
Helping Kids To Cope During The Pandemic.
This global pandemic is a stressful situation for everyone, kids included. So here are a few tips for helping kids cope during the pandemic. (Read more).
Create, Wonder, and Explore.
While students, teachers, and parents are all missing our at school lives, we now how an opportunity to make learning even more authentic and about life skills. (Read more).
Creating Structure During Isolation.
Children might struggle with self control and executive functioning skills. This is especially hard to manage when you remove structured environments, like school and extra-curricular activities. (Read more)