Sydney, a registered dietitian nutritionist, share her healthy eating tips, and her favorite recipes.
Check out her 12-week, virtual, Soulful Eating workshop →
Follow her on Instagram for more recipes and healthy eating tips.
Food + sheltering in place = 🤔👹🙃 am I right? I’ve been hearing so many mixed experiences from my clients (and friends) but one thing is certain – a space to discuss and lean on others who “get it” is CRITICAL right now because we all have our food stuff and keeping it to ourselves is extra isolating!⠀ ⠀ I’m kicking off an additional soulful eating group starting this Monday due to popular demand & need. This one will be 100% virtual so you can sign up regardless of where you live. ⠀ 6 spots. 12 sessions. $70 per session. Tons of nutrition education, meditations, group discussions, explorative exercises & support. As one current group member said “this is so god damn helpful right now” 😍⠀ ⠀ I hope you’ll join us. Link in bio to sign up. 🙏🌞