Want to stay positive and happy?

Check out our Facebook and Instagram selection of funny, heartwarming, inspiring and motivating posts.

Want to better cope with the COVID pandemic?

Check the advise of experts in our blog.

Join one of our Clubs!

Get *virtually* together with friends, or make new ones, by joining our clubs: book club, cooking club, diy club, fitness club, lifestories club, movie club, music, and podcast club. Every month there will be goals, challenges, or activities to share some fun.

Learn more. →

Our picks of Facebook:

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Continue scrolling the feed to see more, or check our Facebook page.

Kids at home during isolation?

Check out our Kids section with fun activities and resources to keep them entertained (and us somewhat sane!)

Our Picks on Instagram

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Continue scrolling the feed to see more, or check out our Instagram page.

Music always makes life better 🙂

This is what we are listening today. Click here to check our virtual jukebox.

How to stay healthy (and sane!) during isolation.

To help mitigate the stress, we asked a number of therapists, influencers, and friends to submit their suggestions on what to do during this trying time. Read more.

Feeling bored?

Museums and artists performances are going virtual! Check our favorites here.

This is also a great time to learn some new skills or hobbies. Did you know that many Universities offer free online courses? Our pick of the week is this Yale University course: The Science of Wellbeing. You can even get a certificate for it!

Check our selection of online courses, videos, and books.

Looking for ways of exercising at home?

Check out these short workouts. (Click here).

Make a commitment to exercise.

Join our fitness challenges

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Feeling lonely?

Virtual happy hours, virtual challenges, and virtual meet ups are popping up everywhere. Check the following services, and keep connecting with old and new friends: Zoom, Skype, House Party, Netflixparty

Feeling stressed?

Breathing is the #1 physiological regulator. It helps the body adjust, and if practiced daily, can help combat symptoms of anxiety and depression.

Check our breathing pacers and other mindfulness and relaxation tools here.

How are you keeping connected to others?

We noticed that since isolation started, people have been trying new ways to feel together and not alone.

What have you been doing to interact with others?

Take our poll →

Insights

How to cope with COVID pandemic. (Blog)

Dr. Maria Bruce

How to Stay Healthy (and sane!) During Isolation.

During this difficult time, it is particularly important to try to foster a “glass half full mentality”. Here are some recommendations (Read more)

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Dr. Max
Belkin

The Couple’s Survival Kit

During this pandemic, many of our friends, neighbors, and family members will need our help and love. Here are some tips that my family, friends, and patients have found helpful. (Read more)

Craig De Large

Interview with Craig DeLarge, Founder of The Digital Mental Health Project.

Craig DeLarge, founder of The Digital Mental Health Project, gives insight into how their work enables a responsible adoption of digital technology in mental and behavioral health contexts. (Read more).

Jennifer Mann

COVID-19: How Do I Know if I Need to Talk to Somebody About my Anxiety?

Your anxiety levels may be naturally elevated during this turbulent and uncertain moment in time. One question that may be coming up for you is how do I know if I need to talk to someone, or is this anxiety “normal”? (Read more)

Josh Greenfield

How I’m coping with COVID-19.

From what I’ve picked up in my limited exposure to the news, the cataclysm affecting so many aspects of daily life also is having a significant impact on those dealing with some form of mental illness.(Read more).

Laura Susanne Yochelson

Avoiding Missteps in the Search for Mental Help.

The stressful world of COVID-19 has taken many people to the edge. Their search for help evokes memories of my own past missteps after being diagnosed with a mental illness as a teenager. (Read More)

Elvynia Tseng

Helping Kids To Cope During The Pandemic.

This global pandemic is a stressful situation for everyone, kids included. So here are a few tips for helping kids cope during the pandemic. (Read more).

Allison
Bruce

Create, Wonder, and Explore.

While students, teachers, and parents are all missing our at school lives, we now how an opportunity to make learning even more authentic and about life skills. (Read more).