Avoiding Missteps in the Search for Mental Help.

It was hard to imagine, only a few weeks ago, that we would be going through such challenging times. Not being able to visit our loved ones, re-adjusting our daily routines, and even living anxious and confused of the consequences of this pandemic: impact on our health, our economy, our communities… Here are some recommendations to help mitigate the stress.

How I’m coping with COVID-19

It was hard to imagine, only a few weeks ago, that we would be going through such challenging times. Not being able to visit our loved ones, re-adjusting our daily routines, and even living anxious and confused of the consequences of this pandemic: impact on our health, our economy, our communities… Here are some recommendations to help mitigate the stress.

How to Stay Healthy (and sane!) During Isolation.

It was hard to imagine, only a few weeks ago, that we would be going through such challenging times. Not being able to visit our loved ones, re-adjusting our daily routines, and even living anxious and confused of the consequences of this pandemic: impact on our health, our economy, our communities… Here are some recommendations to help mitigate the stress.